Dr. Lutz is a medical doctor (MD), author, and entrepreneur. He is the founder of Trapped Anonymous, where he helps parents manage their time and balance the demands of work, family, and personal life. He is also an accomplished speaker, with over 17 years of experience working with Fortune 500 companies, delivering impactful talks and workshops.

As a medical doctor with two master’s degrees, Dr. Lutz combines his scientific background with evidence-based strategies to ensure his teachings in time management are grounded in research. Dr. Lutz brings a fresh and creative approach, using storytelling and analogies to make complex concepts simple and applicable.

Dr. Lutz offers time management courses for parents, children, businesses, and schools, hosts a podcast, and has developed the P-Wave App, a tool designed to help people stay organized. His unique blend of science, creativity, and personal experience as a parent gives him a relatable and effective approach to time management.

Dr. Lutz offers a range of services to help individuals, families, and organizations improve their time management skills. Whether you’re a parent looking to balance work and family life, or you want to teach your child essential time management techniques, Dr. Lutz provides tailored solutions:

• Time Management Courses for Parents with Young Children: Designed to help you manage daily routines, reduce stress, and spend more quality time with your family.
• Time Management Courses for Kids (Ages 7-12): A fun and engaging course where children learn to organize their time, focus on tasks, and reduce distractions like screen time.
• Workshops for Schools and Organizations: Dr. Lutz can deliver powerful talks and workshops on time management in schools or companies, helping individuals or teams boost productivity and achieve better work-life balance.
• Customized Corporate Programs: Dr. Lutz works closely with companies to design personalized time management programs, tailored to the unique needs of their employees and organizational goals.
• Podcast: Dr. Lutz hosts a podcast where he shares practical time management tips and insights in a fun and engaging way.
• Book: Dr. Lutz’s book (currently available in Spanish, with an English version coming soon) dives deeper into time management strategies, offering readers actionable advice to improve their lives.
• P-Wave App: This time management tool helps you organize your day-to-day tasks efficiently, ensuring that you stay on top of your priorities and achieve your goals.
• Social Media Content (@dr.timearchitect): Dr. Lutz regularly posts valuable content on social media, providing ongoing tips and strategies to help you continue learning and mastering time management.

Yes, Dr. Lutz is a medical doctor (MD). With a background in medicine, Dr. Lutz has a deep understanding of how stress, time management, and productivity impact health and well-being. All of the courses and programs are based on published literature and evidence-based strategies, ensuring that the methods taught are not only practical but also scientifically grounded. This approach allows Dr. Lutz to deliver courses that are both effective and backed by research, providing tools for real, lasting change.

Dr. Lutz’s time management courses are designed to help a wide range of people, including:

• Parents with children under 12 years old, who want to improve their daily routines, reduce stress, and create more quality time with their families.
• Children aged 7 to 12, who need to develop better time management habits, stay focused, and minimize distractions, especially with screens.
• Businesses and organizations, where teams can boost productivity, improve work-life balance, and eliminate wasted time through personalized programs.
• Schools, looking to help both students and teachers manage time more effectively and improve overall performance.

While these courses are tailored to these specific groups, the principles of time management can be applied to anyone who is struggling to take control of their time.

In the Time Management Course for Kids, your child will learn essential skills to help them stay organized and focused, both in school and at home. Key lessons include:

• How to plan and organize their time: Your child will discover practical ways to create daily schedules and manage their time effectively.
• Building an effort-driven mindset: They’ll learn the importance of effort and persistence, helping them stay motivated to complete tasks.
• Managing distractions, especially screens: The course teaches children how to avoid common distractions like phones and games and stay focused on what matters.
• Developing concentration: Your child will practice techniques to improve their focus and finish tasks without getting sidetracked.
• Prioritizing responsibilities: From homework to household chores, your child will learn to prioritize and take ownership of their daily tasks.

By the end of the course, your child will have the tools they need to manage their time confidently and effectively, setting them up for success in school and beyond.

In the Time Management Course for parents, you will learn practical strategies to help you regain control of your time and create a healthier balance between work and family life. Key takeaways include:

• Effective daily routines: Discover how to establish and maintain routines that keep your household running smoothly, reducing chaos and stress.
• Prioritizing what matters: Learn how to identify and focus on the most important tasks, so you can spend more quality time with your children without sacrificing your own goals.
• Managing distractions, especially cellphones: Cellphones can be a huge source of distraction. You’ll learn how to set boundaries around screen time—both for yourself and your children—so you can stay present and productive.
• Improving productivity: Develop techniques to maximize your time, helping you accomplish more in less time while avoiding burnout.
• Building a healthy work-life balance: Learn how to create boundaries between work and family, so you can fully engage with your children and still meet your professional responsibilities.

By the end of the course, you’ll have a solid plan for managing your time effectively, reducing stress, and making the most of your time with your family—without constantly checking your phone.

Dr. Lutz’s corporate time management programs are fully customized to fit the unique needs of each business. The process starts with a meeting between Dr. Lutz and the person in charge at the company to gain a deep understanding of the business’s industry, specific challenges, and goals.

Based on this conversation, Dr. Lutz designs a personalized time management program that addresses the company’s unique needs—whether it’s improving team productivity, managing work-life balance, or eliminating time-wasting habits. The program is tailored to help employees at all levels achieve better time management, leading to increased efficiency, reduced stress, and improved overall performance.

By focusing on the specific pain points of your organization, Dr. Lutz ensures that the program delivers real, measurable results.

Booking a talk or workshop with Dr. Lutz is easy! Simply send an email to manfred.lutz@trappedanonymous.com, and Dr. Lutz will get in touch with you to discuss the details and customize the session based on your specific needs.

Dr. Lutz’s approach to time management is a unique combination of scientific rigor and creativity. With a background in medicine, he is used to relying on solid, evidence-based strategies to ensure that everything he teaches is backed by serious research—not just random tips from the internet. His methods are grounded in proven science and tailored to produce real results.

At the same time, Dr. Lutz brings a highly creative approach to his teaching. He uses storytelling and analogies to make complex concepts easy to understand and apply in daily life. This blend of science and creativity makes his courses both engaging and effective.

As a father of two, Dr. Lutz understands firsthand the challenges of managing time as a parent. He combines his professional expertise with personal experience, offering practical solutions that he has applied in his own life to handle the pressures of parenting and a demanding career. This real-world understanding allows him to connect deeply with other parents and provide strategies that truly work.